Introduction to trail running in the Aravis

3 days of introduction to trail in one of the best panoramas of the Alps, the Aravis, at the foot of Mont Blanc, with a guide expert in trail running.

Group

3 Days

May - Sep

Description

The ideal stay for a first approach of gradual and supervised trail in the Aravis. This course is for sports people who want to explore the trail in the mountains and have a first approach to this environment (various trails, elevation).

A stay in star with supervised day and half-day trips to enjoy the beautiful scenery offered by the Aravis and to benefit from professional advice to properly tackle the trail in mountains.

This is a region of the Alps with many geological curiosities and where nature expresses itself without limit: paying a little attention between two strides, ibex, chamois, marmots will await you.

We will stay in a comfortable and cozy lodge for a better recovery and a total moment of escape. Opportunity to bring the family, with a special companion price.

I try to make this course unique through the following:
– A route in wild and preserved nature, far away from common trails
– A route punctuated of geological curiosities
– A star route with a single accommodation for the whole stay
– 360 ° panoramas
– The logistic and qualified trail supervision

During the last day, a 4hs trail running outing allows us to enjoy one last time the contrasting landscapes of this part of the Haute Savoie. You will certainly remember the variety of trails and scenery. Because this trail is not just for running. It is also to admire, take time to enjoy the nature that surrounds us!

In the ‘extra’ section below, you’ll find information about the required trail running level you need to have. You will also see the equipment that you need to bring with you.

During these 3 days we will run on average 10-15km a day and go up from 500 to 1000 meters. We will mainly be on large paths and non technical terrain.

I invite you to contact me if this trip sounds interesting. Currently, I only run this program for private groups, if you are at least 5 people. I also organize a trail running trip for beginners in the Beaufortain, that already has set dates for 2017. Check it out!

Price includes

Accommodation included
Guiding fee
Breakfast
Lunch
Dinner

Price details

The price does not include the guide´s expenses (accommodation, meals, lift tickets, etc).
Price per person to join a group up to 13 clients.

Itinerary

Day 1: Hiking outing from the lodging, ½ day

* 12 – 14 km
* D + 950m
* D- approximately 950m

A beautiful ascent allows us to discover the stunning views of the nearby Mont Blanc. We enjoy marvelous trail in balcony, running while enjoying the view. Below us, we discover the villages of Megeve and Combloux. The walk ends with a beautiful descent on a small path through the forest.

Day 2: Day out at the foot of Aravis

* 15 – 19 km
* D + 1300m
* D- approximately 1300m

A nice day trip with picnic to enjoy the wild and mountainous Aravis atmosphere, admire chamois, ibex, eagles and vultures. The opportunity to progress on a varied terrain, alternating wide trails and single tracks. By late afternoon, possibility to visit Megève or relaxation in Saint Gervais Spa to enjoy the benefits of the Baths. (Optional, extra charge and booking needed).

Day 3: Outing ½ day

* 14 – 16 km
* D + 1000m
* D- approximately 1000m

During the last day, we will practice all the aspects covered during the weekend: know-how of walking to last, to save energy in downhill, be effective in uphill, use poles, pace yourself etc.

Details

More info

A minimum number of participants (defined in advance) is required for the departure to take place. If the number of participants is insufficient and the departure is cancelled, clients will be informed via a phone call at least a week prior to the scheduled departure date and will receive a complete refund.

Clients are required to have a multi-risk insurance, covering cancellation fees, rescue and accident, repatriation and baggage loss or theft.

Group size: 8 to 13 people.

The price ranges between 475-495€. There is a companion price upon request.

Level:

Practice running twice a week for about 1 hour
No specific practice required (e.g. trail or mountain hiking)

Equipment:

During the day: a light backpack with a waterproof jacket, a long sleeve warm fleece type, a survival blanket, a whistle, an individual pharmacy kit*, a cap or headband, a hat and thin gloves, sunglasses suitable for running, long tights if you are wearing shorts to run, cereal bars and energy drinks, a plastic bag for waste, biodegradable toilet paper, a headlamp, a minimum reserve water of 1.5L, an elastic strapping strip and some cash
To wear: running short, a short-sleeved t-shirt, running socks and already worn trail shoes
For the whole stay: spare clothes for 3 days, a personal hygiene kit, spare shoes, a spare water socket, spare batteries for the headlamp, a pair of spare laces, a pocketknife and earplugs
Recommended additional equipment: poles and camera

Individual pharmacy kit: anti-friction cream, sunscreen, double skin dressings, elastic band, paracetamol, anti-diarrheal, antiseptic and personal drugs

Meeting point

About the guide

Caroline

4.8

(9)

Mountain Leader

I hold the State Certificate of Mountain Leader (UIMLA), Athlete of Team Garmin Adventure. I won many trail competitions such as Oxygen Challenge, The Glaciers Tour of Vanoise, Albertville Trail, Drayes Blanches of Vercors, the Frison Roche Beaufort, Run and skate of Chamonix… I have also some racing podiums such as the Saintélyon, the Lyon Urban Trail, the Causses Marathon, the Allobroges. I am an ex-sportswoman of high level in rowing (World Championships, World Cups, France Championships). I have a mastery STAPS (Sport) and BEES First degree in rowing.
I organise and supervise many trail courses in the Alps with a pro team, a friends group with whom we have a mission: Run and enjoy! I invite you to contact me if you want to train and/or discover these incredible massifs.

Languages

French | English

Certificates

UIMLA

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